Ko te papanga whatu porowhita rapa ngongo mō ngā tōkena hōkei pēhi hauora he rauemi e whakamahia ana mō te hanga tōkena hōkei pēhi hauora. Ka whatuhia tēnei momo papanga whatu mā te mīhini porowhita nui i roto i te tukanga whakaputa. He āhuatanga tōna nā tōna āhua ngongo, tōna ngāwari me te whakamarie, ā, he pai mō te hanga tōkena hōkei pēhi hauora.
Ko te tikanga, ka whakamahia e tēnei rauemi ngā muka rapa, pērā i te muka rapa spandex, te muka rapa polyester rānei, hei whakarite i ngā āhuatanga rapa pai o ngā tōkena hōkei pēhi hauora. I taua wā anō, ka taea hoki te whakamahi i te miro parakore, i ngā muka manawa rānei hei whakapai ake i te āheinga manawa o ngā tōkena hōkei pēhi hauora.
Ko ngā painga o ngā papanga whatu ngongo pīwariwari mō ngā hōti hauora e whai ake nei: - He pai te pīwariwari: Nā te mea he muka pīwariwari te hanga, he pai te totoro me te ātete, ā, ka taea te whakarato pēhanga me te tautoko. - He tino whakamarie: he ngohengohe, he whakamarie te papanga, ā, e kore e whakararuraru ina mau. - Manawa: Me whakarite kia maroke, kia hauhautanga hoki ngā hōti pēti hauora mā te whiriwhiri i ngā muka e manawa ana.
He whānuitia te whakamahinga o ngā papanga whatu ngongo pīwariwari mō ngā tōkena hōhiera pēhi hauora i roto i te hanga tōkena hōhiera pēhi hauora, tōkena pēhi hauora me ngā tōkena whāngai, ā, ka taea te whakamahi hei rongoā me te ārai i te totohu uaua hohonu, te tohanga toto uaua ngoikore, ngā uaua varicose me ētahi atu mate toto waewae. Hei whakamahana i ia rā me te tiaki i ngā waewae.
Wā tuku: Pipiri-25-2023